An increasing number of children have been showing elevated signs of stress, restlessness, and anxiety starting at a very early age. We know meditation is a great tool to find peace and balance amid our hectic lives—that’s why we enjoy our practice. How do we get our kids to love meditation, too?

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When a loved one begins to struggle with extreme memory loss and cognitive impairment, we may suddenly be overcome with a loss of words. As dementia or Alzheimer's overtakes a loved one, we often see it as some genetic curse, a tragic genetic code we could never overwrite.

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It’s been said that children don’t like their vegetables and that it’s difficult to get kids to eat healthy foods. In reality, kids and adults alike would love eating fresh, nourishing foods as long as they are prepared correctly and look appealing.

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Our ancient ancestors grew up in a world of stress and scarcity. Food was not often not available and intermittent fasting was common. This form of life left a genetic blueprint with key information pertaining to our health and wellbeing.