loquatThe cornerstone of a healthy lifestyle is putting organic nutritious food loaded with vitamins, amino acids, and probiotics into your body. It's easier than you might think. Here are some of the healthiest superfoods you should incorporate into your diet.


The Department of Communications recently told parliament that an aim of the Film and Publications Amendment Bill is to regulate online content in private communication mediums.

Alzheimer-66ev0n5vzxoph9rfxozycvsxvnoidks7m7r759ugul6The pharmaceutical industry is threatened by St. John's wort. That's because study after study continues to prove that this natural herb effectively and safely treats depression – just as well as antidepressants.

DRAKENSBERG-RELFECTION2The case for Northern Drakensberg... Easy to get to in under four hours from either Bloemfontein, Joburg and Durban, and extremely scenic (particularly from the newly reopened R74), the proximity of the Northern Drakensberg to every other major city socks a big FOMO to any nature-loving Capetonian.

BrainHarvardMeditation-657x360Meditation has been linked with numerous health benefits and measurable positive physical changes. While some criticize it as "navel-gazing," calling it too "new-age" or a waste of time, the truth is that meditation brings a range of benefits to the body, mind and spirit.